How to measure your blood pressure manually

If you or someone you know is at risk for high or low blood pressure, you may want to invest in a manual blood pressure kit for home use. Learning how to take your blood pressure manually may take a. How to Take Blood Pressure Manually.

Fill out the form below to receive a free digital copy of the Tips for Accurate Blood Pressure poster. When you' re ready to take your blood pressure, sit quietly for three to five minutes beforehand. How to measure your blood pressure manually. You can print it out and hang it in your practice or where ever you need reminders for how to take an accurate blood pressure reading. Pull the end of the cuff so that it' s evenly tight around your arm. Get a Free Tips for Accurate Blood Pressure Poster.

Checking your blood pressure at home can be a way to monitor any hypertension and potential for heart disease. Young or old, high blood pressure can be a precursor to future health conditions. WebMD tells you how to do it. If you' re conscious about your blood pressure, then there are more ways than you' d think to monitor it at home without purchasing traditionally used equipment, such as a blood pressure cuff or monitor. To manually take your blood pressure, you’ ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope.

To begin, place the cuff on your bare upper arm one inch above the bend of your elbow.

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